ABOUT COUNSELLING
Starting therapy can feel daunting. You don’t need to arrive with all the answers — we can begin with whatever is on your mind.
Therapy is a process of exploring your thoughts, feelings and experiences. As we begin to unravel what feels overwhelming, it can become easier to understand what’s happening and what you might need.
I work psychodynamically, exploring how past experiences may influence your feelings and relationships in the present. Bringing awareness to these patterns can help you understand yourself differently. I can also draw on CBT and mindfulness where appropriate.
Therapy takes time and participation. We can work together on an open-ended basis or for an agreed period, with the aim of helping you enhance your life and live more fully.
Your sessions
Face to face in Croydon, online via Zoom or Skype, or by telephone. We can discuss what works best for you.
View session fees